Sleep Assessment Quiz: Discover Your Sleep Type

Are you getting the restorative sleep your body needs to heal? Take this quick quiz to find out what might be blocking your path to restful sleep and receive your personalized sleep recommendations!

Instructions:

Select the ONE answer that best describes your current sleep habits and experiences. Be honest with yourself - this is the first step toward healing sleep!

Question 1: What time do you typically go to bed on weeknights?

Before 10:00 PM

Between 10:00 PM and 11:00 PM

Between 11:00 PM and midnight

After midnight

Question 2: How long does it usually take you to fall asleep?

Less than 10 minutes

10-30 minutes

30-60 minutes

More than 60 minutes

Question 3: How often do you wake up during the night?

Rarely or never

1-2 times

3-4 times

5+ times or I feel like I hardly sleep at all

Question 4: Do you use electronic devices (phone, tablet, TV) in the hour before bed?

Never

Occasionally

Most nights

Every night - it's part of my routine

Question 6: Do you consume caffeine or alcohol in the evening?

Never

Rarely (1-2 times per month)

Sometimes (1-2 times per week)

Frequently (3+ times per week)

Question 5: How would you describe the darkness level in your bedroom?

Complete darkness - I can't see my hand in front of my face

Mostly dark with minimal light sources

Some light from electronics, street lights, or night lights

Fairly bright - I prefer having some light while I sleep

Question 7: Do you have a consistent bedtime routine?

Yes, I do the same calming activities every night

I have some routine elements but it varies

I try to have a routine but often skip it

No, I just go to bed when I'm tired

Question 8: How would you rate your overall energy during the day?

Consistently energetic throughout the day

Generally good with a slight afternoon dip

Low energy for much of the day, requiring caffeine or naps

Exhausted most of the time

Almost Done!

To receive your personalized sleep assessment results and the FREE 7-Day Sleep QuickStart Guide, please enter your information below.

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Need deeper support? If you're an exhausted mom looking for comprehensive sleep and stress relief, explore my faith-based nervous system reset program, Safe Calm Connected.

Your journey to restful sleep starts now!

Kelly Couch
Your Functional Health Coach